Oldor

Any Suggestions On Weightloss For Someone Over 40 Yrs Old???or On How To Quicken Your Metabolism!?

I use to be thin and now that im older its almost impossible to lose the weight!Its like i have no metabolism!I know atkins does work, but i got sick of just eating meat, does anyone know of a good diet that works that has chicken and fruit,with vegtables?Please serious answers only, i appreciate it, thankyou!Any great ideas something new?Thanks a lot!!

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